Introducing the
MUSC Health and
Wellness Institute
The MUSC Health and Wellness Institute is here to optimize your life through the evidence-based application of exercise, nutrition, and inner health. Our expertise spans prevention to intervention as we focus on a multidisciplinary approach that creates lasting results, behavioral change, and impactful individual well-being. From our medical experts to our trusted community partners, we provide you with a personalized plan for your wellness journey. Whether you’re seeking more information regarding health and fitness or interested in your own body’s performance and specific needs, we work closely to help you achieve your personal goal of a healthy and enjoyable life. Those goals vary, and whether you strive to be able to run a marathon, eat healthier, decrease stress or mentally recover from a major life event, we have offerings for you.
We are all dealing with this new normal, but the Health and Wellness Institute is here to help you take your health and wellness to the next level. In preparation for our full launch, we invite MUSC employees to utilize our virtual hub for daily offerings in exercise, nutrition, and inner health!
Resource Spotlight:
COVID-19 Resiliency Clinic
MUSC, MUHA, and MUSC-P faculty and staff can be seen for a free, brief COVID-19 specific stress management and resiliency bolstering coping strategies session. These session focus on learning tools to manage and cope with stressors related to COVID-19 care. Receive one to four, individual telehealth clinical support sessions for free!
Our Pillars
EXERCISE 
Exercise or movement therapy is an integral part of your overall health and can offer benefits beyond traditional medicine. Our individualized approach not only boosts your mood and immune system but can also reduce the risk of disease and improve quality of life.
NUTRITION 
The strong correlation between food and physical well-being is powerful, affecting how you feel and function every day. Based on your individual needs, our customized nutrition plans are created to improve energy and holistic health.
INNER HEALTH 
Maintaining a state of mental well-being is often overlooked, but is just as important as physical health. For many, this could be as easy as a brief guided meditation, or a more in-depth therapy session. We tailor our services to fit your needs, keeping you in a calm state of mind.
Resources
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MUSC Wellness Center Live Online Classes Schedule
The MUSC Wellness Center is offering live-streamed classes, with the schedule changing weekly.
Stream free classes which include yoga, strength training, HIIT, and more.
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10% OFF THE WORKS
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core and strength work.
Stream 50+ The Works workouts with new ones added weekly. Discount Code: THEWORKSMUSC for 10% off!
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FREE JOHNSON & JOHNSON WORKOUTS
The Johnson & Johnson 7 Minute Workout is a “fast, simple, science-based way to make every minute count!” With 72 different exercises, 100 different variations, and 5 different levels, this resource is great for making small behavioral changes for long term results.
Free to download and available on the Apple Store and as an Android app on Google Play.
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$20 OFF HY-LO
To achieve safe + well-rounded fitness the science of the human body requires balancing elements of cardio, strength, resistance, power, balance, core, + flexibility. Most fitness concepts focus on one end of the spectrum or the other, HY-LO Fitness recognizes the need of #fitnessbalanced.
8 Pack Membership to Online HY-LO Classes for $89/month. Typical package is $109/month.To sign up for a discounted membership please email taylor@hylofitness.com
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50% Off Fits® Socks
FITS® Socks is offering as a small token of their appreciation, discounted socks for healthcare workers through the end of June.
50% off all socks when you visit this page, use your MUSC email, and fill out the required fields.
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Eating Well During Crisis
Lose weight from home with one of our 100% virtual programs! All services are offered over the phone, so you never have to step foot in an office.
Visit the MUSC Weight Management Center website or call us at 843-792-CARE. First Step Program: 10% off + additional $30 off. Focus Program: 10% off + additional $50 off. HealthFast: 10% off + additional $100 off.
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50% Off at Thorne
Thorne Research is a personalized health solutions company working with MUSC to improve health and wellness through evidence-based research and innovation. Throughout the pandemic, Thorne would like to support the immune health of MUSC team members and their dependents.
Thorne thanks you for your service, time, and dedication to keeping us all healthy and safe.Visit Thorn.com and sign up for an account using your MUSC email address to receive a 50% discount on all of your purchases during this tumultuous time.
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MUSC Weight Management Center
We know that this time is trying, and you may be looking for assistance with meal planning, an exercise routine or dealing with life stressors.
MUSC Weight Management Center is here to help anyone interested in a one time over the phone appointment to help you achieve your health goals. Visit the MUSC Weight Management Center website or call us at 843-792-CARE. Receive an over the phone consultation for a discounted rate of $35/session.
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15% OFF AT FRESHLY FUELED
Freshly Fueled Performance Meal Prep – Locally sourced, fully cooked meals made from whole food ingredients. Always gluten free and added sugar free. All sauces, flours, and marinades are made from scratch. Convenient and nutritious meal prep that is flavorful, healthy and fits into your busy lifestyle!
15% off for MUSC employees at checkout using the code “MUSC”
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MUSC Urban Farm
MUSC Care Team Member Produce Pick-up at the Urban Farm. Monday, Wednesday and Friday, from 1:00 p.m. to 3:30 p.m.
Free produce pick-up for MUSC Care Team members. First come, first serve and bring your own bag.
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COVID-19 Resiliency Clinic
MUSC, MUHA, and MUSC-P faculty and staff can be seen for a free, brief COVID-19 specific stress management and resiliency bolstering coping strategies session. These session focus on learning tools to manage and cope with stressors related to COVID-19 care.
Receive one to four, individual telehealth clinical support sessions for free!
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Free SilverCloud Programs
Feeling stressed, overwhelmed or having trouble sleeping? Get help to think and feel better anytime, anywhere.
MUSC has recently entered into a partnership with SilverCloud. This online, self-guided mental health resource is available for free to employees. Current offerings focus on resilience, sleep issues, and stress. Use PIN MUSC2020 to sign in.
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Yogic Breathing Sessions
Take a Deep Breath Before Lunch – Special Session for MUSC:
MUSC biochemist and researcher, Sundaravadivel Balasubramanian, Ph.D., will lead free, 15-minute daily yogic breathing sessions for the MUSC family to aid in reducing stress and anxiety. Balasubramanian will share relaxing breathing exercises designed to improve mindfulness during this challenging time. Sessions will take place each weekday via Zoom and are open to all levels. No poses, no need for special attire. Practice free sessions from anywhere. Registration is required.
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Still Studio Virtual Classes
Still Studio offers daily guided live virtual classes and workshops- including one free class each day – in meditation, mindfulness, breathwork, restorative yoga and mind-body relaxation for mental and emotional health and wellness.
Classes are for all ages and are family-friendly. Drop-in: $11. 5-class package: $3. Monthly unlimited pass: $50. Access classes using the Mind Body App or the website.